Doug Nielsen 30:00 row
7,153m
Meters
30:00.0
Time
2:05.8
Pace
452
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
August 10, 2023 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 22 |
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 22 |
| 6:00.0 | 1,427m | 51:34.8.6 | -3 | 290 | 21 |
| 6:00.0 | 21 | ||||
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 22 |
| 12:00.0 | 22 | ||||
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 22 |
| 18:00.0 | 22 | ||||
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 23 |
| 24:00.0 | 23 | ||||
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 23 |
| 30:00.0 | 23 |
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Workout Graph
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