Doug Nielsen v3:00/3:00r...11 row
7,511m
Meters
30:04.0
Time
2:00.0
Pace
389
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 27:35.0 |
| Overall Distance | 7,681m |
| Overall Time | 57:39.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 843 |
August 12, 2023 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,511m | 2:00.0 | 202 | 995 | 27 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 29 | |
| r: 3:00 | 14m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 29 | |
| r: 3:00 | 16m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | |
| r: 3:00 | 17m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | |
| r: 3:00 | 20m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | |
| r: 3:05 | 17m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 28 | |
| r: 3:00 | 20m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | |
| r: 3:00 | 16m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 27 | |
| r: 3:00 | 21m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | |
| r: 3:05 | 16m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | |
| r: 0:25 | 13m | |||||
| 0 | ||||||
| r170m |
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Workout Graph
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