Doug Nielsen 12000m row
12,000m
Meters
53:29.4
Time
2:13.7
Pace
716
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 1138 |
August 21, 2023 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:29.4 | 12,000m | 2:13.7 | 146 | 803 | 21 |
| 11:13.2 | 2,400m | 2:20.2 | 127 | 736 | 20 |
| 10:38.2 | 4,800m | 2:12.9 | 149 | 812 | 21 |
| 10:52.9 | 7,200m | 2:16.0 | 139 | 778 | 21 |
| 10:42.1 | 9,600m | 2:13.7 | 146 | 803 | 21 |
| 10:03.1 | 12,000m | 2:05.6 | 176 | 907 | 23 |
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Workout Graph
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