Doug Nielsen v1:00/2:00r...9 row
6,523m
Meters
25:00.0
Time
1:54.9
Pace
338
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,750m |
| Overall Time | 43:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
September 04, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,523m | 1:54.9 | 230 | 1092 | 25 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r: 2:00 | 26m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 25 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | |
| r: 2:00 | 72m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | |
| r: 2:00 | 20m | |||||
| r227m |
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Workout Graph
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