Doug Nielsen 5x1000m/1:00r row
5,000m
Meters
19:31.7
Time
1:57.1
Pace
330
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,515m |
| Overall Time | 24:31.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
September 06, 2023 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.7 | 5,000m | 1:57.1 | 218 | 1048 | 25 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 25 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 24 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 25 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 25 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 27 | |
| r515m |
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Workout Graph
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