Doug Nielsen 8x2:00/1:00r row
4,185m
Meters
16:00.0
Time
1:54.6
Pace
273
Calories
| Rest Distance | 732m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,917m |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
September 08, 2023 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,185m | 1:54.6 | 232 | 1098 | 26 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | |
| r732m |
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Workout Graph
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