Doug Nielsen 6x2:00/1:00r row
3,219m
Meters
12:00.0
Time
1:51.8
Pace
189
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,514m |
| Overall Time | 18:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
October 21, 2023 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,219m | 1:51.8 | 250 | 1161 | 26 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 27 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | |
| r295m |
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Workout Graph
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