Doug Nielsen 21:21 row
4,743m
Meters
21:21.0
Time
2:15.0
Pace
281
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
November 17, 2023 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.0 | 4,743m | 2:15.0 | 142 | 789 | 21 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 21:21.0 | 302m | 2:14.1 | 145 | 799 | 21 |
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Workout Graph
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