Doug Nielsen 22:27 row
5,102
Meters
22:27.6
Time
2:12.0
Pace
308
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
November 20, 2023 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.6 | 5,102 | 2:12.0 | 152 | 822 | 308 | 20 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 0 | 20 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 0 | 19 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 0 | 21 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 0 | 21 |
| 22:27.0 | 563 | 2:10.5 | 157 | 841 | 0 | 20 |
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Workout Graph
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