Doug Nielsen 5000m row
5,000
Meters
19:49.9
Time
1:58.9
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
November 27, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.9 | 5,000 | 1:58.9 | 208 | 1014 | 335 | 23 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 0 | 22 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 0 | 22 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 0 | 23 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 0 | 25 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 0 | 26 |
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Workout Graph
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