Doug Nielsen 10x1000m/0:30r row
10,000m
Meters
40:44.2
Time
2:02.2
Pace
631
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,427m |
| Overall Time | 45:44.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
November 30, 2023 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.2 | 10,000m | 2:02.2 | 192 | 959 | 22 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 22 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 22 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 22 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 23 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 23 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 22 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 21 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 23 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 24 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 24 | |
| r427m |
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Workout Graph
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