Doug Nielsen 22:17 row
5,212
Meters
22:17.7
Time
2:08.3
Pace
323
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
December 21, 2023 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.7 | 5,212 | 2:08.3 | 166 | 869 | 323 | 21 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 0 | 21 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 0 | 21 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 0 | 22 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 0 | 22 |
| 22:17.0 | 496 | 2:18.1 | 133 | 757 | 0 | 21 |
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Workout Graph
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