Doug Nielsen 5x3000m/2:00r row
15,000m
Meters
1:06:46.5
Time
2:13.5
Pace
873
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,715m |
| Overall Time | 1:16:46.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 1468 |
January 06, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:46.5 | 15,000m | 2:13.5 | 147 | 805 | 20 | |
| 13:29.9 | 3,000m | 2:14.9 | 142 | 789 | 20 | |
| 13:19.9 | 3,000m | 2:13.3 | 148 | 808 | 20 | |
| 13:09.0 | 3,000m | 2:11.5 | 154 | 829 | 21 | |
| 13:35.1 | 3,000m | 2:15.8 | 140 | 780 | 21 | |
| 13:12.5 | 3,000m | 2:12.0 | 152 | 822 | 22 | |
| r715m |
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Workout Graph
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