Doug Nielsen 30:17 BikeErg
13,713m
Meters
30:17.9
Time
2:12.5
Pace
413
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 63 |
| Revolution Count | 1942 |
| Power/kg | 1.83 |
| Drag Factor | 120 |
January 22, 2024 20:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:17.9 | 13,713m | 2:12.5 | 150 | 817 | 63 |
| 5:00.0 | 1,990m | 2:30.7 | 102 | 651 | 56 |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 65 |
| 15:00.0 | 2,287m | 2:11.1 | 155 | 833 | 65 |
| 20:00.0 | 2,321m | 2:09.2 | 162 | 857 | 66 |
| 25:00.0 | 2,359m | 2:07.1 | 170 | 885 | 67 |
| 30:00.0 | 2,363m | 2:06.9 | 171 | 888 | 67 |
| 30:17.9 | 114m | 2:37.0 | 90 | 611 | 57 |
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Workout Graph
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