Doug Nielsen 14000m row
14,000m
Meters
1:00:38.6
Time
2:09.9
Pace
857
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 1301 |
January 25, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:38.6 | 14,000m | 2:09.9 | 159 | 848 | 21 |
| 12:39.0 | 2,800m | 2:15.5 | 141 | 783 | 20 |
| 11:54.8 | 5,600m | 2:07.6 | 168 | 879 | 21 |
| 11:57.7 | 8,400m | 2:08.1 | 166 | 872 | 21 |
| 12:04.5 | 11,200m | 2:09.3 | 162 | 856 | 22 |
| 12:02.5 | 14,000m | 2:09.0 | 163 | 860 | 23 |
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Workout Graph
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