Doug Nielsen 30:00 row
6,955m
Meters
30:00.0
Time
2:09.4
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
January 27, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,955m | 2:09.4 | 162 | 855 | 20 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 20 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 21 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 21 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 21 |
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Workout Graph
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