Doug Nielsen 22:37 row
5,037
Meters
22:37.2
Time
2:14.7
Pace
299
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
March 01, 2024 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.2 | 5,037 | 2:14.7 | 143 | 792 | 299 | 20 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 0 | 20 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 0 | 20 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 0 | 21 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 0 | 21 |
| 22:37.0 | 609 | 2:08.8 | 163 | 862 | 0 | 21 |
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Workout Graph
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