Doug Nielsen 21:21 row
5,018m
Meters
21:21.8
Time
2:07.7
Pace
313
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
March 03, 2024 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.8 | 5,018m | 2:07.7 | 168 | 878 | 21 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 |
| 21:21.0 | 339m | 1:59.4 | 205 | 1006 | 21 |
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Workout Graph
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