Doug Nielsen 21:14 row
5,023
Meters
21:14.8
Time
2:06.8
Pace
315
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
March 04, 2024 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.8 | 5,023 | 2:06.8 | 171 | 889 | 315 | 21 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 0 | 20 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 0 | 21 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 0 | 22 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 0 | 23 |
| 21:14.0 | 321 | 1:55.2 | 229 | 1086 | 0 | 22 |
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Workout Graph
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