Doug Nielsen 21:10 row
5,020
Meters
21:10.7
Time
2:06.5
Pace
316
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
March 05, 2024 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.7 | 5,020 | 2:06.5 | 173 | 894 | 316 | 22 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 0 | 22 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 0 | 22 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 0 | 23 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 0 | 23 |
| 21:10.0 | 295 | 1:58.6 | 210 | 1021 | 0 | 23 |
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Workout Graph
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