Doug Nielsen 21:22 row
5,031
Meters
21:22.6
Time
2:07.4
Pace
314
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
March 10, 2024 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.6 | 5,031 | 2:07.4 | 169 | 881 | 314 | 23 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 0 | 22 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 0 | 22 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 0 | 24 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 0 | 23 |
| 21:22.0 | 363 | 1:52.9 | 243 | 1135 | 0 | 24 |
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Workout Graph
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