Doug Nielsen 15:23 row
3,358m
Meters
15:23.8
Time
2:17.5
Pace
196
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
March 15, 2024 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.8 | 3,358m | 2:17.5 | 134 | 762 | 20 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 15:23.0 | 82m | 2:20.2 | 127 | 736 | 18 |
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Workout Graph
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