Doug Nielsen 22:16 row
5,028m
Meters
22:16.9
Time
2:12.9
Pace
302
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
March 16, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.9 | 5,028m | 2:12.9 | 149 | 812 | 21 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 |
| 22:16.0 | 578m | 1:57.6 | 215 | 1039 | 23 |
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Workout Graph
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