Doug Nielsen 22:20 row
5,025m
Meters
22:20.3
Time
2:13.3
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
March 21, 2024 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.3 | 5,025m | 2:13.3 | 148 | 807 | 21 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 |
| 22:20.0 | 560m | 2:05.0 | 179 | 916 | 21 |
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Workout Graph
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