Doug Nielsen 56:32 row
12,653
Meters
56:32.5
Time
2:14.0
Pace
753
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 1288 |
March 22, 2024 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:32.5 | 12,653 | 2:14.0 | 145 | 799 | 753 | 22 |
| 10:00.0 | 1,968 | 2:32.4 | 99 | 640 | 0 | 20 |
| 20:00.0 | 2,274 | 2:11.9 | 152 | 824 | 0 | 23 |
| 30:00.0 | 2,358 | 2:07.2 | 170 | 884 | 0 | 24 |
| 40:00.0 | 2,329 | 2:08.8 | 164 | 863 | 0 | 23 |
| 50:00.0 | 2,327 | 2:08.9 | 163 | 862 | 0 | 23 |
| 56:32.0 | 1,397 | 2:20.3 | 127 | 736 | 0 | 21 |
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