Doug Nielsen 17:23 row
4,018m
Meters
17:23.5
Time
2:09.8
Pace
246
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
April 04, 2024 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.5 | 4,018m | 2:09.8 | 160 | 850 | 21 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 |
| 17:23.0 | 570m | 2:05.4 | 177 | 910 | 22 |
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Workout Graph
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