Doug Nielsen 4:09 row
830m
Meters
4:09.7
Time
2:30.4
Pace
45
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
April 05, 2024 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.7 | 830m | 2:30.4 | 103 | 653 | 20 |
| 4:09.0 | 831m | 2:29.8 | 104 | 658 | 20 |
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Workout Graph
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