Doug Nielsen v10:00/1:30r...3 row
4,714m
Meters
20:02.0
Time
2:07.4
Pace
267
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 4,743m |
| Overall Time | 22:47.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
April 06, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.0 | 4,714m | 2:07.4 | 169 | 881 | 19 | |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 19 | |
| r: 1:30 | 15m | |||||
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 20 | |
| r: 1:15 | 14m | |||||
| 0 | ||||||
| r29m |
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Workout Graph
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