Doug Nielsen 30:25 row
7,030m
Meters
30:25.3
Time
2:09.8
Pace
431
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
April 07, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.3 | 7,030m | 2:09.8 | 160 | 850 | 19 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 |
| 30:25.0 | 97m | 2:08.8 | 164 | 862 | 17 |
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Workout Graph
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