Doug Nielsen 45:49 row
10,014
Meters
45:49.4
Time
2:17.2
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 105 |
November 11, 2024 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:49.4 | 10,014 | 2:17.2 | 135 | 760 | 581 | 21 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 20 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 21 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 21 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 |
| 45:49.4 | 182 | 2:15.7 | 140 | 728 | 10 | 21 |
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Workout Graph
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