Doug Nielsen v2:30/0:30r...10 row
5,115m
Meters
25:00.0
Time
2:26.6
Pace
280
Calories
| Rest Distance | 897m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 107 |
December 07, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,115m | 2:26.6 | 111 | 682 | 19 | |
| 2:30.0 | 477m | 2:37.2 | 90 | 609 | 20 | |
| r: 0:30 | 97m | |||||
| 2:30.0 | 493m | 2:32.1 | 99 | 642 | 19 | |
| r: 0:30 | 98m | |||||
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 19 | |
| r: 0:30 | 97m | |||||
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 19 | |
| r: 0:30 | 101m | |||||
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 18 | |
| r: 0:30 | 95m | |||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 19 | |
| r: 0:30 | 97m | |||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 19 | |
| r: 0:30 | 95m | |||||
| 2:30.0 | 496m | 2:31.2 | 101 | 648 | 20 | |
| r: 0:30 | 99m | |||||
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 20 | |
| r: 0:30 | 98m | |||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 19 | |
| r: 0:30 | 20m | |||||
| r897m |
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Workout Graph
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