Doug Nielsen 1:04:10 BikeErg
30,048
Meters
1:04:10.1
Time
2:08.1
Pace
931
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 77 |
| Revolution Count | 4976 |
| Power/kg | 2.02 |
| Drag Factor | 75 |
December 15, 2024 09:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:04:10.1 | 30,048 | 2:08.1 | 166 | 870 | 931 | 77 |
| 5:00.0 | 2,049 | 2:26.4 | 112 | 672 | 56 | 68 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 792 | 66 | 74 |
| 15:00.0 | 2,325 | 2:09.0 | 163 | 852 | 71 | 77 |
| 20:00.0 | 2,334 | 2:08.5 | 165 | 864 | 72 | 77 |
| 25:00.0 | 2,343 | 2:08.0 | 167 | 864 | 72 | 78 |
| 30:00.0 | 2,380 | 2:06.0 | 175 | 900 | 75 | 79 |
| 35:00.0 | 2,398 | 2:05.1 | 179 | 912 | 76 | 79 |
| 40:00.0 | 2,372 | 2:06.4 | 173 | 888 | 74 | 79 |
| 45:00.0 | 2,351 | 2:07.6 | 168 | 876 | 73 | 78 |
| 50:00.0 | 2,307 | 2:10.0 | 159 | 840 | 70 | 76 |
| 55:00.0 | 2,339 | 2:08.2 | 166 | 864 | 72 | 78 |
| 1:00:00.0 | 2,478 | 2:01.0 | 197 | 972 | 81 | 82 |
| 1:04:10.0 | 2,133 | 1:57.2 | 217 | 1051 | 73 | 86 |
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Workout Graph
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