Doug Nielsen 30:06 row
6,574
Meters
30:06.6
Time
2:17.4
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 627 |
| Drag Factor | 108 |
January 06, 2025 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,574 | 2:17.4 | 135 | 764 | 19 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 |
| 30:06.5 | 21 | 2:34.7 | 94 | 624 | 9 |
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Workout Graph
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