Doug Nielsen 30:06 BikeErg
13,828
Meters
30:06.9
Time
2:10.6
Pace
422
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 72 |
| Revolution Count | 2252 |
| Power/kg | 1.91 |
| Drag Factor | 79 |
January 06, 2025 20:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.9 | 13,828 | 2:10.6 | 157 | 839 | 72 |
| 5:00.0 | 2,052 | 2:26.1 | 112 | 685 | 67 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 72 |
| 15:00.0 | 2,283 | 2:11.4 | 154 | 830 | 74 |
| 20:00.0 | 2,430 | 2:03.4 | 186 | 940 | 79 |
| 25:00.0 | 2,391 | 2:05.4 | 177 | 909 | 78 |
| 30:00.0 | 2,413 | 2:04.3 | 182 | 926 | 79 |
| 30:06.9 | 43 | 2:40.4 | 85 | 591 | 61 |
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Workout Graph
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