Doug Nielsen 21:53 row
5,015
Meters
21:53.2
Time
2:10.9
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 108 |
March 02, 2025 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.2 | 5,015 | 2:10.9 | 156 | 836 | 21 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 |
| 21:53.2 | 453 | 2:04.9 | 179 | 917 | 22 |
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Workout Graph
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