Doug Nielsen 22:33 row
5,025
Meters
22:33.7
Time
2:14.6
Pace
297
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 105 |
March 06, 2025 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.7 | 5,025 | 2:14.6 | 143 | 792 | 297 | 21 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 20 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 20 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 21 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 23 |
| 22:33.7 | 613 | 2:05.3 | 178 | 911 | 38 | 23 |
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Workout Graph
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