Doug Nielsen 21:22 row
5,016
Meters
21:22.4
Time
2:07.8
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 106 |
March 07, 2025 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.4 | 5,016 | 2:07.8 | 168 | 876 | 310 | 22 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 20 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 21 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 22 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 |
| 21:22.4 | 335 | 2:02.9 | 188 | 947 | 21 | 23 |
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Workout Graph
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