Doug Nielsen 22:40 row
5,039
Meters
22:40.2
Time
2:14.9
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 107 |
March 11, 2025 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.2 | 5,039 | 2:14.9 | 142 | 783 | 296 | 21 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 21 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 22 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 |
| 22:40.2 | 608 | 2:11.7 | 153 | 808 | 36 | 22 |
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Workout Graph
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