Doug Nielsen 22:41 row
5,019
Meters
22:41.7
Time
2:15.6
Pace
295
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 108 |
March 12, 2025 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.7 | 5,019 | 2:15.6 | 140 | 782 | 295 | 22 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 21 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 24 |
| 22:41.7 | 616 | 2:11.2 | 155 | 832 | 37 | 23 |
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Workout Graph
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