Doug Nielsen 21:43 row
5,021
Meters
21:43.7
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 109 |
March 27, 2025 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,021 | 2:09.8 | 160 | 842 | 305 | 22 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 21 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 23 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 24 |
| 21:43.7 | 424 | 2:02.2 | 191 | 937 | 27 | 24 |
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Workout Graph
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