Doug Nielsen

Log

Date Workout Score Ave Comments Action
07/04/05 24:30.0 6,025m 2:01.9 View workout
07/04/05 20:18.7 5,000m 2:01.8 View workout
12/11/04 30:00.0 6,988m 2:08.7

2*15' UT1

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12/11/04 6:07.0 1,212m 2:31.4 View workout
12/10/04 30:07.0 7,054m 2:08.0 View workout
12/10/04 30:16.0 7,119m 2:07.5 View workout
12/07/04 23:45.0 5,122m 2:19.1

Warmup / Cooldown

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12/07/04 36:00.0 8,739m 2:03.5

2*18' UT1

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12/06/04 16:30.0 2,697m 3:03.5

Warmup / Cooldown

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12/06/04 20:00.0 4,885m 2:02.8

2*10' UT1

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12/06/04 28:00.0 6,864m 2:02.3

2*14' UT1

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12/04/04 50:16.0 12,000m 2:05.6 View workout
12/03/04 40:00.0 9,818m 2:02.2

4*10' UT1

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12/03/04 15:30.0 2,799m 2:46.1

Warmup / Cooldown

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12/02/04 29:30.0 7,017m 2:06.1 View workout
12/01/04 30:00.0 4,180m 3:35.3

Warmup / Cooldown

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12/01/04 30:00.0 7,350m 2:02.4

3&10' UT1

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11/29/04 20:00.0 3,041m 3:17.3

Warmup / Cooldown

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11/29/04 30:00.0 7,247m 2:04.1

2*15' UTI

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11/26/04 30:00.0 6,316m 2:22.4

Warmup / Cooldown

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11/26/04 20:00.0 4,819m 2:04.5

UT1

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11/25/04 14:00.0 3,140m 2:13.7

Warmup / Cooldown

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11/25/04 20:00.0 4,823m 2:04.4 View workout
11/23/04 7:28.0 2,000m 1:52.0 View workout
11/23/04 15:00.9 3,295m 2:16.7

Warm up.

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