Martial David v3:00/r...13 row
8,926
Meters
39:00.0
Time
2:11.0
Pace
580
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,926 |
| Overall Time | 39:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 1123 |
| Drag Factor | 207 |
August 03, 2025 12:47:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.0 | 8,926 | 2:11.0 | 155 | 892 | 29 |
| 3:00.0 | 619 | 2:25.3 | 114 | 740 | 29 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 852 | 28 |
| 1:00.0 | 236 | 2:07.1 | 170 | 960 | 28 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 29 |
| 1:00.0 | 235 | 2:07.6 | 168 | 960 | 29 |
| 1:00.0 | 199 | 2:30.7 | 102 | 720 | 27 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1230 | 32 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 860 | 29 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1200 | 30 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 870 | 29 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1200 | 30 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 850 | 29 |
| 3:00.0 | 644 | 2:19.7 | 128 | 780 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge in Grand Tour, Henley - Sustainable Surge