Martial David 30:06 row
6,834
Meters
30:06.5
Time
2:12.1
Pace
414
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 216 |
November 24, 2024 15:43:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,834 | 2:12.1 | 152 | 825 | 414 | 30 | 136 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 31 | 128 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 30 | 105 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 30 | 122 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 31 | 151 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 31 | 151 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 32 | 160 |
| 30:06.5 | 20 | 2:42.5 | 82 | 553 | 1 | 9 | 160 |
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Workout Graph
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