Martial David v1000m/r...8 row
7,025
Meters
32:53.1
Time
2:20.4
Pace
433
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,025 |
| Overall Time | 32:53.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 874 |
| Drag Factor | 0 |
February 27, 2025 15:58:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.1 | 7,025 | 2:20.4 | 126 | 790 | 27 | 128 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 727 | 26 | 125 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1335 | 30 | 150 |
| 8:30.9 | 1,750 | 2:25.9 | 113 | 718 | 26 | 138 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1318 | 30 | 158 |
| 8:38.8 | 1,750 | 2:28.2 | 107 | 707 | 27 | 134 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1358 | 29 | 162 |
| 8:03.4 | 1,750 | 2:18.1 | 133 | 804 | 27 | 158 |
| 0:06.5 | 25 | 2:10.0 | 159 | 1107 | 9 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1