Scott Schlossberg 5000m row
5,000
Meters
24:14.8
Time
2:25.4
Pace
279
Calories
108
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 108 |
April 20, 2025 04:24:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.8 | 5,000 | 2:25.4 | 114 | 691 | 22 | 108 |
| 24:14.8 | 5,000 | 2:25.4 | 114 | 691 | 22 | 108 |
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The Muted Mutant Ninja 100K - Mutant or Muted Ninja Rower 100K
app.erg.zone/w/fCvfiT3pTjauiPMwT2I9ig