Scott Schlossberg 5000m row
5,000
Meters
23:15.4
Time
2:19.5
Pace
288
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 107 |
April 20, 2025 07:51:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.4 | 5,000 | 2:19.5 | 129 | 743 | 22 | 131 |
| 23:15.4 | 5,000 | 2:19.5 | 129 | 743 | 22 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Muted Mutant Ninja 100K - Mutant or Muted Ninja Rower 100K
app.erg.zone/w/fCvfiT3pTjauiPMwT2I9ig