Scott Schlossberg 30:00 row
6,054
Meters
30:00.0
Time
2:28.6
Pace
347
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 110 |
April 30, 2025 04:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,054 | 2:28.6 | 107 | 666 | 26 | 113 |
| 6:00.0 | 904 | 3:19.1 | 44 | 452 | 18 | 98 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 28 | 110 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 28 | 116 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 28 | 119 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 29 | 122 |
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Workout Graph
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