Scott Schlossberg 4000m row
4,000
Meters
18:39.0
Time
2:19.8
Pace
230
Calories
107
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 110 |
May 20, 2025 04:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.0 | 4,000 | 2:19.8 | 128 | 740 | 27 | 107 |
| 18:39.0 | 4,000 | 2:19.8 | 128 | 740 | 27 | 107 |
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Workout Graph
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