Scott Schlossberg 30:00 row
5,803
Meters
30:00.0
Time
2:35.0
Pace
313
Calories
98
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 108 |
July 02, 2025 04:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,803 | 2:35.0 | 94 | 626 | 313 | 25 | 98 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 25 | 96 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 630 | 63 | 25 | 87 |
| 18:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 26 | 108 |
| 24:00.0 | 1,071 | 2:48.0 | 74 | 560 | 56 | 24 | 92 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 27 | 107 |
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Workout Graph
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