Scott Schlossberg 5000m row
5,000
Meters
21:57.9
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 112 |
October 26, 2025 10:22:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.9 | 5,000 | 2:11.7 | 153 | 826 | 24 |
| 5:34.3 | 1,250 | 2:13.7 | 146 | 803 | 20 |
| 5:28.9 | 2,500 | 2:11.5 | 154 | 829 | 22 |
| 5:26.6 | 3,750 | 2:10.6 | 157 | 840 | 27 |
| 5:28.1 | 5,000 | 2:11.2 | 155 | 832 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ghost Riders Revenge 5K - Ghost Riders Revenge 5K - 2025
app.erg.zone/w/VFvBr16XRY6lGc3TpkYrxw